I have to start preparing my own food! I can't believe that I consumed a sandwich worth 490 calories! I eat it, and then when I got home checked their website and found out how many calories it has! I probably wouldn't have eaten the whole thing in one setting if I knew how many calories it has!
Last week that I came across 17 Day Diet tip, I wanted to check the diet. On Saturday while at the public library I checked, but the library only had the companion cookbook. So I checked the cookbook out and was just browsing it. Their recipes are pretty easy and does not require too much time. So I am going to try a few recipes starting tomorrow.
From the little I have read from the cookbook it seems that the diet has 4 phases. In phase 1 all the grains, fruits and sugar are eliminated. I check the recipes of this phase and it seems reasonable. I am going to try their Greek Egg Scramble tomorrow.
No comments:
Post a Comment