Diet: Day 4.

I am thinking maybe carrots are my trigger food!

This morning on my way to school I cut up 1 cup carrots thinking this was a healthy snack. Not even an hour after I eat them I wanted to eat again. I tried to hold off but maybe that was a mistake. I waited for another hour and then drink a shake, but was not satisfied. So I went to the convince store and got Cheerios and a small banana. I had the banana but was still hungry. Then I had a cup of Cheerios, but wanted more. I was going nuts.

Anyhow I am not sure if carrots are my trigger food, or being at school and waiting for my grades to come out made me anxious. I wish that I could learn to control my emotional eating! I am glad the day is almost over. I feel full after the grilled chicken sandwich. I made jello and am waiting to have as a dessert. My grades are out, I did very well. So now I can relax!

At least I did good in the water department today. So far I had 10 cups , and would probably have two more by the time I turn in. But no exercise!

8 am: Atkins bar and coffee
10 am: Atkins shake
12 noon: 1 cup carrots
2 pm: Atkins shake and small banana and two cups Cheerios
5 pm: Grilled chicken sandwich
7 pm (planned): Sugar free Jello

Consumed calories: about 1332  (bar 180 + 2 shakes * 160 + 1 cup carrots 52 + 1 small banana 90 + 2 cups Cheerios * 100 + Grilled chicken sandwich 490) too high, not good!

Water: 10 8 oz so far, would probably have 2 more!

Exercise: none!