203.2. That is a loss of 1.6, same as yesterday.
Lately, my pattern of dieting and losing weight has been as follows: for two, maximum of three days I diet, sometimes eat only one meal. Each day I lose about 2 pounds, and then the losses stop. I get discouraged and go on the "I don't care" mode, as a result I gain all that I have lost plus couple of more pounds for good measure.
The past two days I have tried to eat reasonable, drink the required water, and yesterday I even did a bit of leisurely biking. I have had good loses for the past two days. Hopefully if tomorrow I don't lose any I won't be discouraged.
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