Diet: Day 2.

I had a good day today. I tried to eat more real food and less bar/shake. And I was successful. I had a veggie wrap for both lunch and dinner. I was able to reduce the number of bar/shake I consumed by 1 each. Plus I kept my calorie intake to around 1000. And I did a bit of exercise. Here it is,

8 am: Atkins bar and coffee
11 am: veggie wrap
3 pm: Atkins shake
7 pm: veggie wrap
10 pm (planned): Atkins shake

Consumed calories: about 980  (1 bar * 180 + 2 shakes * 160 + 2 veggie wrap * 240 ), pretty good.

Water: 10 8 oz.

Exercise: leisurely biking to and from the library, I think about 3 miles.