I am trying to get "DON'T SKIP MEALS" into my thick head! lol. After seeing 200+ on the scale today I was ready to skip breakfast and lunch, eat something in the afternoon, and call it a day! But then I convinced myself that I am here because of these extreme actions. For instance, I don't eat much for couple of days, lose a few pounds, then I binge for couple of weeks, and gain three times what I lost! So I had an Atkins bar for breakfast and decided to have a small mini-meals throughout the day. Funny thing by 10 am I was hungry and so I eat every three hours:
8 am: Atkins bar and coffee
10 am: Atkins shake
1 pm: green salad (lettuce, celery, cucumber, cauliflower, carrots) with two table spoon Newman’s Own Ranch Dressing and Atkins bar with green tea
4 pm: Atkins shake
7 pm: 1 cup low fat plain Greek yogurt
10 pm (planned): Atkins shake
I think I have consume about 1240 calories (2 bars * 180 + 3 shakes * 160 + 2 cups salad plus 2T dressing 250 + yogurt 150) which I think is a bit high! I like to keep my calories right around 1000.
Water: 6 8 oz so far, working on the last two!
Exercise: none today.
Also I saw this article that has some suggestions for breakfast.
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