Thursday, May 10, 2012

Recipe: Butternut Squash French Fries

Source: http://www.laaloosh.com/2008/12/04/butternut-squash-french-fries-recipe/

Made this for lunch.

16 oz. uncooked squash has 204 calories, 53 carbs, 9g fiber, 10g sugar, and 5g protein.
2 tbsp EVOO has 240 calories (used EVOO instead of cooking spray).
In addition to salt, I also sprinkled them with rosemary.

Made it into 3 servings, each having 148 calories, 17.66 carbs, 3g fiber, 3.33g sugar, and 1.66g protein.


So I guess I didn't cut them all the same size, lol, even though I thought I did. They came out OK, but I think I need to make them couple of more times so that my taste bud gets used to them. I had them with reduced sugar Heinz ketchup and roasted chicken, healthy lunch.

2 comments:

  1. These look awesome - thanks for posting!

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  2. Yes, they looked great, and I think after the third serving I started to like it, lol.

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